?

Log in

Introducccccctions

Because StephyBanana made me cry in my own journal, now I need to come over here and properly introduce myself.   My name is Dionne, and I have a fat bottom.

I started out at 178, and all time high for me.  Thank you donuts, and pizza and burgers!
My current weight as of the first of the month is 158.  I typically don't weigh myself but once a month or so.
I've been doing Weight Watchers for 3 months this week, and training along with Jude for the Couch to 5k.  
My first 5k is on Saturday--and having never run more than a 1/2 mile, that's a big deal to me. :)

My goal weight is 140.  18 more glorious pounds to go. :(  

I'm considering doing a follow up running program called the One Hour Runner, just to extend my time and keep the weight loss coming.  In the fall if I follow that program through the summer, I'll consider trying a 10k.

So that's it for me!

ohhh ok, so my NSV would be:  looking in the mirror and not freaking out, AND wearing old pants AND hopefully getting myself laid tonight with minimal psychological damage. :)

Jan. 29th, 2007

I WILL start posting here soon!! Promise.

This weekend wasn't quite light and healthy with my parents here..

So we start from scratch.

I'm not sure I'll use fitday. In fact I probably won't..

Haven't had a period yet. Hurry up will ya!!! (Never thought I'd say that able my period)

Jan. 23rd, 2007

1. food: 890 calories - it's been a less than fun day, for the most part

2. exercise - nope. i guess it's this week's day off. i hope it's the only day off :/

3. daily challenge - bought texture and grain eyeshadows from mac. they will be my grown-up interview do. they are mostly boring, but i guess professional...

4. non-scale victory - did not eat the very yummy and very calopric appearing appetizers at the surgery get together thingie




AND YAY STEPH! i hope you love it here as much as we do. cuz we do.

bad updater, maybe getting worse

overall, food and exercise were both good more than bad when i was in toronto. the challenges were forgotten, but i did do things i'd been procrastinating on, i did lots of fun things, and so on.

now, on to today!

food:
i don't have calories, and i'm too lazy to put it in, but the list looks okay
breakfast - 2 cups cherries
lunch - turkey on a bagel from tim horton's
snack - apple
dinner - mama lupe's tortilla with super-awesome low calorie back bacon thing, pickles (yum!)
snack - apple

exercise:
45 min jog/limp/pathetically try to walk fast
15 minute brisk walk to hospital
probably about 2 hours of random walking around edmonton, of which about 20 minutes involved me carrying a way too heavy back pack

challenge:
me day - i took a nap!

nsv:
i didn't eat the stupid cookies/pretzels they give out on the plane...

one week, i think

food: http://www.fitday.com/WebFit/PublicJournals.html?Owner=OanaK 1205 32 151 86
breakfast: apple
lunch: stir fry from angelo's, bread cuz i couldn't resist, milk
snack: fake chocolate milk (i finally tried it, jude!)
dinner: black forest ham wrap

exercise: 1 hour bike ride

challenge: totally didn't do it. maybe studied for an hour...boo! for next week, same thing, cuz this time it's not really optional: study!

NSV: even though i was super sore and thought it was a great excuse not to work out, i still went for a ride (but stretched really well before and after)
water: 2 litres, baby!

food: http://www.fitday.com/WebFit/PublicJournals.html?Owner=OanaK
La vache qui rit light cheese ( 4 serving ) 100 5 4 10
Apricot, raw ( 4 apricot ) 67 1 16 2
Tortilla, whole wheat ( 1 large chappatti or roti (8") ) 109 1 30 4
Turkey or chicken breast, prepackaged or deli, luncheon meat ( 3 slice (1 oz) ) 94 1 0 19
Lettuce, raw ( 0.5 cup, shredded or chopped ) 3 0 1 0
Pepper, sweet, green, raw ( 0.25 cup, NFS ) 10 0 2 0
Mushrooms, raw ( 0.125 cup, NFS ) 2 0 0 0
Olives, black ( 0.125 cup, NFS ) 18 2 1 0
Cucumber pickles, dill ( 0.25 cup, chopped or diced ) 6 0 1 0
Bread, white, toasted ( 2 regular slice ) 135 2 25 4
Sunflower oil ( 1 tablespoon ) 120 14 0 0
Tomatoes, raw ( 0.5 cup, chopped or sliced ) 19 0 4 1
Onions, mature, raw ( 0.125 cup, NFS ) 8 0 2 0
Cheese, Feta ( 1 cubic inch ) 45 4 1 2
Chicken, breast, with or without bone, broiled, skin not eaten ( 1 medium breast (yield after cooking, bone and skin removed) ) 265 6 0 50
Broccoli, raw ( 0.5 cup, NFS ) 12 0 2 1
Carrots, raw ( 0.25 cup, NFS ) 12 0 3 0
Snowpeas (pea pod), raw ( 0.125 cup, whole ) 3 0 1 0
Celery, raw ( 0.125 cup, NFS ) 2 0 1 0
Chicken, broth, bouillon, or consomme ( 2 cup ) 77 3 2 10
Pepper, sweet, red, raw ( 0.25 cup, sliced ) 6 0 1 0
Onions, mature, raw ( 0.125 cup, sliced ) 5 0 1 0
Butter, stick, salted ( 2 pat (1" sq, 1/3" high) ) 72 8 0 0
Salad dressing, KRAFT Ranch Dressing ( 0.5 tablespoons ) 37 4 0 0
Breyer's Chocolate Fudge bars ( 1 serving ) 70 1 16 2
Total 1297 51 114 108

mmmmm jack astor's bruschetta!

exercise: nada :/ mel and i were going to go for a walk, but after my mirena i thought i might pass out if i tried walking. s'ok though. i can't exercise thursday, but other than that i should have no problem getting every other day of this week, and 5 out of 7 ain't that bad!

challenge: finally went to RBC and signed my credit line agreement thingie.

NSV: did not have the BBQ chicken pizza at jack astor's, though it looked awesome. had chicken bowl with no noodles and extra veg, instead, which is also awesome and far more healthy.

Day 1!

water: good

food: http://www.fitday.com/WebFit/PublicJournals.html?Owner=OanaK
La vache qui rit light cheese ( 4 serving ) 100 5 4 10
Tortilla, whole wheat ( 1 large chappatti or roti (8") ) 109 1 30 4
Turkey or chicken breast, prepackaged or deli, luncheon meat ( 4 slice (1 oz) ) 125 2 0 26
Lettuce, raw ( 0.25 cup, shredded or chopped ) 2 0 0 0
Pepper, sweet, green, raw ( 0.125 cup, NFS ) 5 0 1 0
Mushrooms, raw ( 0.125 cup, NFS ) 2 0 0 0
Olives, black ( 0.125 cup, NFS ) 18 2 1 0
Tuna, fresh, raw ( 10 oz, boneless, raw ) 302 3 0 65
Corn, raw ( 1.5 cup ) 199 3 44 7
Tomatoes, raw ( 1 cup, chopped or sliced ) 38 1 8 2
Spinach, raw ( 0.5 cup ) 3 0 1 0
Bread, white ( 1 large slice ) 80 1 15 2
Olive oil ( 1 tablespoon ) 119 14 0 0
Apricot, raw ( 3 apricot ) 50 0 12 1
Total 1152 30 116 119

not quite what it should be, but sometimes my schedule is fucky. and i am stuffed from dinner so i can't justify eating more. mmmmm dinner was SUPER yum!

exercise: rowing. in a double!!! cuz i rock ;)

challenge: pamper = sleep in. i didn't preround, and you know what, whatever! it was good to sleep in. after that exhausting weekend lol

NSV: okay, so, bertoldi's gives you this most amazing bread before dinner. it's like super salty and warm and crunchy and OMG! i generally eat roughly a truckload of this bread. today i ate one slice. i am very, very proud!

Day 0 - August 20

water: enough

food: not bad, but i bought dinner, and i should get better about actually eating at home. i don't live that lifestyle!

exercise: 1 hour bike ride. soon-to-be makeout session!!

challenge: goal will be to study for 10 hours minimum...that's really not a whole lot, but maybe achievable :/

NSV: uhm...no victories today...unless it counts that i haven't popped those zits...though that doesn't have much to do with my weight/healthy life

Profile

we make the rockin world go round
fatbottomgrls
we make the rockin' world go round

Latest Month

June 2007
S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930

diet linkies:

Syndicate

RSS Atom
Powered by LiveJournal.com
Designed by chasethestars